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A herbal poultice is a cloth bundle filled with a variety of therapeutic herbs, often steamed or heated and then gently pressed, tapped, or massaged over the body. The warmth allows the active ingredients of the herbs to be absorbed through the skin and inhaled through the steam. Common herbs used include Turmeric – anti-inflammatory and antioxidant, Lemongrass – pain relief and antimicrobial, Ginger – stimulates circulation and reduces soreness, Camphor – soothes aches and clears the sinuses, and Eucalyptus – respiratory and muscle relief.
Benefits of Herbal Poultice Therapy:
✔ Relieves muscle aches and joint pain
✔ Reduces inflammation and swelling
✔ Improves circulation and lymphatic flow
✔ Detoxifies the skin and body
✔ Promotes deep relaxation and stress relief
✔ Supports respiratory wellness through aromatic inhalation
Salt Stone Massage- Instead of traditional basalt stones used in hot stone massage, Himalayan salt stones—rich in over 80 minerals—are heated and massaged over the body. These stones deliver gentle warmth, help draw out toxins, and provide a deeply grounding and restorative experience.
Benefits of Salt Stone Massage:
✔ Deep muscle relaxation
✔ Natural exfoliation
✔ Detoxifying
✔ Mineral infusion
✔ Improved circulation
✔ Calms the nervous system
A steam sauna, often called a steam room, is a heated space where moist heat (steam) is used to relax the body, rejuvenate the skin, and promote detoxification and wellness. Unlike a dry sauna (which uses dry heat), steam saunas are filled with humid air, making them feel hotter and more soothing for the respiratory system.
Health & Wellness Benefits:
1. Detoxification Through Sweat
2. Respiratory Relief
3. Skin Health & Glow
4. Muscle Relaxation & Pain Relief
5. Stress Reduction
6. Improved Circulation
