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To promote overall health in Trinidad and Tobago, we provide comprehensive holistic care that addresses every aspect of a person’s well-being—mental, emotional, physical, and spiritual. Through our natural healing therapies, including Reiki treatments, sound healing, and other energy-based practices, we aim to restore balance, enhance vitality, and improve quality of life. 

We empower Caribbean people to become more resilient to climate change.

We are an NGO registered in 2017 under the Companies Act 1995, and founded by Rhea King-Julien

My name is Rhea King-Julien

Who We Are

7 Circles Holistic Centre was co-created with the support of Rev. Lynda Seales, Akeisha Jones, Rhea King-Julien, Richard Lezama, and Karen Hinds.

As the dedicated health and wellness arm of The Sunbeam Foundation, we are a registered NPO in Trinidad and Tobago under the NPO Act 2019, founded in 2017 by Rhea King-Julien.

Our mission serves a diverse audience, including professionals in corporate T&T, government institutions, and the wider community—particularly individuals in recovery from surgery, stroke, cancer, or other illnesses requiring rehabilitation. We also provide preventative care through youth outreach programs, empowering people to improve their mental, emotional, physical, and spiritual well-being through a holistic healing approach.

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benefits

Benefits of Holistic Healing

body

Body

peace-of-mind

Mind

soul

Soul

what we offer

Our Services

Our Main Services can be identified by three (3) major themes

reiki-energy

Therapy

healthy-diet

Nutrition

life-coach

Education & Training

some of our

Amazing Products

our objectives

Our Mission

To promote overall health through the provision of comprehensive holistic care that nurtures all aspects of a person’s well-being—mental, emotional, physical, and spiritual. We aim to help individuals achieve optimal balance, resilience, and quality of life by integrating natural therapies, energy healing, nutrition guidance, and mind-body practices into a unified holistic healing approach.

our goal

Our Vision

To co-create a space, recognized across the Caribbean, where individuals can achieve optimal well-being by addressing all aspects of their health—mental, emotional, physical, and spiritual. Our comprehensive approach integrates natural therapies, healing practices, nutrition support, and education and training to empower people to take proactive accountability for their health, enabling them to live balanced, fulfilling lives.

Movement Training Schedule (Adam Smith Square)

Monday

• Vinyasa Yoga 5pm - 6pm

Tuesday

• Qigong 5pm- 6pm

Wednesday

• Vinyasa Yoga 5pm - 6pm

Thursday

• Tai Chi 5pm - 6pm

Friday

• Yin/ Restorative Yoga 5pm - 6 pm

Saturday

• Tai Chi for Kids 9am - 10am

Sunday

• TBD 9am - 10am

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Therapy

Our therapies include massage therapy, sound therapy, energetic therapy, movement therapy and art therapy with more added quarterly. These therapies can be seen as complementary alternative medical activities (CAM), and as such, can and should be used alongside any existing doctor-prescribed regimen.

Nutrition

The use of dietary strategies can be seen as complementary to any therapy and form the basis of our preventative care outreach. Though unique to each client, come in the form of use of natural locally available herbs such as ginger, turmeric, neem, burdock etc.

Education & Training

Knowledge transfer is a fundamental pillar of our Holistic Centre, where all therapies and preventative care outreach are supported by corresponding monthly workshops by in-house practitioners, as well as partnering organisations and professionals who provide in-depth insight into their various modalities towards development of the individual.

Herbal Poultice

A herbal poultice is a cloth bundle filled with a variety of therapeutic herbs, often steamed or heated and then gently pressed, tapped, or massaged over the body. The warmth allows the active ingredients of the herbs to be absorbed through the skin and inhaled through the steam. Common herbs used include Turmeric – anti-inflammatory and antioxidant, Lemongrass – pain relief and antimicrobial, Ginger – stimulates circulation and reduces soreness, Camphor – soothes aches and clears the sinuses, and Eucalyptus – respiratory and muscle relief.                                     

Benefits of Herbal Poultice Therapy:
✔ Relieves muscle aches and joint pain
✔ Reduces inflammation and swelling
✔ Improves circulation and lymphatic flow
✔ Detoxifies the skin and body
✔ Promotes deep relaxation and stress relief
✔ Supports respiratory wellness through aromatic inhalation

Salt Stone Massage

Salt Stone Massage- Instead of traditional basalt stones used in hot stone massage, Himalayan salt stones—rich in over 80 minerals—are heated and massaged over the body. These stones deliver gentle warmth, help draw out toxins, and provide a deeply grounding and restorative experience.          
Benefits of Salt Stone Massage:


✔ Deep muscle relaxation
✔ Natural exfoliation
✔ Detoxifying
✔ Mineral infusion
✔ Improved circulation
✔ Calms the nervous system

Steam Sauna

A steam sauna, often called a steam room, is a heated space where moist heat (steam) is used to relax the body, rejuvenate the skin, and promote detoxification and wellness. Unlike a dry sauna (which uses dry heat), steam saunas are filled with humid air, making them feel hotter and more soothing for the respiratory system.

Health & Wellness Benefits:
1. Detoxification Through Sweat
2. Respiratory Relief
3. Skin Health & Glow
4. Muscle Relaxation & Pain Relief
5. Stress Reduction
6. Improved Circulation